#Meet The Maker ....... Prompt 16 : SELF CARE

Self care

It doesn’t have to be complicated or convoluted.

The simple things are quite often the best

It can be as simple as taking time out to really enjoy a cup of tea or coffee, or going for a walk and getting some fresh air.

Spending some time in the garden, relaxing or pottering or potting.

It can take so many forms - the important thing is that it’s your thing and that you do it.

Taking time out to sit and read a good book or to learn something new.

Having a snuggle on the couch with my PupPup is one of mine that appears very high on my list - for both of us.

I’d love to hear what you do when you need some time out, and you want to look after yourself and your own mental health.